2020.06.24. – SZERDA
Mobility: Shoulders + Spine Activation: 2 RDS + BB WU – 1 Length Bunny Hops …
-
-
2020.06.23. – KEDD
Mobility: Ankles Activation: – 8′…
-
2020.06.22. – HÉTFŐ
Mobility: Ankles+Hips Activation: 2 RDS …
-
2020.06.20-21. – TIBOR BENEDEK REMEMBER WOD
Mobility: General Activation: 3 Rds -10 Glute Bridges -10 Push-ups -5/5 KB Lunges -5/5 KB Windmills TIBOR BENEDEK…
-
2020.06.19. – PÉNTEK
Mobility: Shoulders+Spine Activation: 2 RDS …
-
2020.06.18. – CSÜTÖRTÖK
Mobility: General Activation: 2 RDS …
-
2020.06.17. – SZERDA
Mobility: General Activation: 3 RDS – 30″ Wall Handstand Hold …
-
2020.06.16. – KEDD
Mobility: Shoulders+Hips Activation: 2 RDS -10 BB Snatch Grip Presses …
-
2020.06.15. – HÉTFŐ
Mobility: Ankles+Hips Activation: 2 RDS -1 Length Monster Walk …
-
2020.06.13. – SZOMBAT
Mobility: Shoulders+Hips Activation: 2RDS …