HOMEBODY 47. NAP A: 4 rds 20″ air squat 20″ down ups 20″ handstand hold 20″ high knee run B: 3 rds 12 hollow rock 14/14 Bulgarian split squat 16 diamond push up 18 snow angel 20 cossack squat C: 21-18-15-12-9 Air squat Hang clean w. Double weight Sit up Push up *6…
HOMEBODY 46. NAP A: 6′ Amrap 6 crab reach 6 inchworm 30 high knee run 40″ wall seat B: 15′ EMOM 40″ work / 20″ rest Explosive chair step up (left) Explosive chair step up (right) Alt. Hang snatch C: 12′ Amrap 3 burpee 6 push up 9/9 thruster 12 sit-up 15…
HOMEBODY 45. NAP A: 3 rds 10 glute bridge 10/10 shoulder taps in push up position 40″ plank 10 Jumping Jack B: 3rds 14/14 cossack squat 14/14 shoulder press 14/14 crossing balance lunges 14/14 single arm row C: Tabata 20″ work/ 10″ rest 4 rds Mountain climbers Burpee HRPU 1′ rest 4 rds Air squat…
HOMEBODY 44. NAP A: 2 rds 60 sec tiger position hold 10/10 windmill 60 sec deep squat hold B: ” MERRY CHRISTMAS 2020 „ 1: man maker 2: reverse burpee 3: wall climb 4: air squat / front squat w.weight 5: v-ups 6: inverted row 7: russian swing 8: hand release push up 9:…
A: 4 sets 6 scorpion 6 crab reach 6 jump down up 6 sit up to reverse bridge B: „BOB” 13-12-11-10-9-8-7-6-5-4-3-2-1 hand release push up air squats V -ups C:3 rds 21 biceps curls 21 triceps
A: 3 sets 10 knee step up 8 hindu push up 10 windshield viper B:” EVITA” 5rds For Time 8 deadlift Á.víz/weight/db/kb 16 russian swings 150 simple under C: 3rds ABS Party 15 leg raise to hip 15/15 side crunches
A: 2 rds 30 shoulder taps in push up position 30 knee to elbow 30 hip thrust B: „CONFUCIO” 3 rds 100 jumping jack 25 burpees 50 sit up 100 jumping jacks 25 burpees 50 leg raises C: Streching
A: 3 rds 40 shoulder taps in push up position 20 alt. V-ups 40 (20/20) suitcase deadlift easy weight B: „Saturday party 2 „ 250 simple under 50 alt hang clean and jerk w. Aviz/weight/kb/db 200 simple under 40 alt hang clean and jerk 150 simple under 30 alt hang clean and jerk 100 simple under 20…
HOMEBODY 38. NAP A: Amrap 6′ 10 scapula push up 10/10 one le rdl 30 russian twist B: „AHAN” 4 rds 30 floor press 30 goblet squat 30 sit up 30 frog jump 2′ rest 3 min plank 1′ rest 3 min superman hold C: Streching
HOMEBODY 37. NAP !!!!!! HAPPY BIRTHDAY MIRA 🙂 !!!!!! A: 1-3 set 13 good morning w.stick 13 cluster w.stick 13/13 one leg chair step up B: „MIRA” Amrap 13′ 13 down up 13 thruster 13 sumo deadlift high pull 2′ rest Buy in: 13 man maker w. A.viz/ weight/kb/db 3 rds 13 hrpu 13 reverse burpee…
