2020

  1)5′ amrap – 1′ easy row  – 10/10 alternating leg raise, arms in ring (push up position) – 8/8 dead KB clean@light  – 10 air squat 2) Power clean E90″ x 7 rds 2 reps, btw 80-90 % of 1 RM  3) Deadlift 4×5, same w. (~@75-80 %) 4) 5 rounds for time  – 5 front squat (from…

1)3 rounds – 30 jumping jack + 30 mountain climber – 15 banded row – 30″/30″ side plank 2)4 sets for quality, 90″ rest btw sets – 10 double DB bench press – 10 double KB bent over row – 30″ plank 3)3 rounds ft: – 10 hang power snatch @35 /50 kg – 15 bar…