Wu: Gymn+ Full body dynamic mob
A: 3 rds
7 tempo kb deadlift left arm (3131)
14 alt v-ups
7 tempo kb deadlift right arm
14 knee to elbow ( plank position on ring)
B: E3MOM x 4
- 7 front squat choose weight
- 7-10 chin up / pull up / ring row
C: Metcon
For time:
10-8-6-4-2
Burpee + double kb snatch @ heavy
btw every rds 100 double unders /x2 simple
1 min rest
10-8-6-4-2
Burpee + double kb c&j @ heavy
every rds btw 100 m shuttle run ↔️10 m
D: Acc
3 rds
8 du kb bent over
8 barbell triceps
E: Streching