A. GYM + 3 RDS 30″ Wall Seat 30″ Tiger Position Hold 20″ Reverse Plank B. 21′ AMRAP 10 Alt. Pistol Squat to Chair 20 Dip on Chair 14 Runner Sit Up 20 Hand Raised Push Up 14 Squat Position to Push Up Position 20 Jumping Lunges C. 5 RDS 15″ Hollow Hold 15″ Hollow…
HOMEBODY 34.NAP A: 3 rounds 10 skeater lunges 10 snow angel 10 hollow rock B: „Power Baby” E2MOM x5 12 inverted row 12 z-press C: „ohhhh yes” 9 rds TC’ 27 min 10 clapping push up 20 skeater jump squat 20 swing a.viz/weight/kb/db 10 burpee D: 2 set 1 min: flutter kicks 1…
HONEBODY 34. NAP A.3 easy rounds of: 14 alternating lunge steps @ no weight 5 reverse burpees 14 alternating arm – leg raises in superman pos. 15 sec. hollow hold B. For time: 3 rounds of: 20 Alternating lunge steps @ single weight/ bottle 10/10 Suitcase deadlift @ single weight/ bottle 20 V-ups then, 2…
A: 3 set 0-45 sec: 45 sec high knee run 1:00-1:45sec: 45 secplank to push up 2:00-2:45sec: 45 sec jumping jack 3:00-3:45 eec: 45 sec deep squat hold B: „Saturday Party” 250 simple under 50 alt snatch w. Bottle/ weight/kb/db 200 simple under 40 alt snatch 150 simple under 30 alt snatch 100 simple under…
HOMEBODY 31. NAP A: 3 sets 15 pulldown in superman 10 sit up to reverse bridge 20”/20” single leg hip thrust hold B: AMRAP 20′ 50 hop over lunges (right) 50 one arm bench row (left) w. ásványvíz / weight 50 hop overs lunges (left) 50 one arm bench row (right) 50 left knee to right…
HOMEBODY 30. NAP A: 3 sets 10 hand walk + side twister 8 alt. scorpio 6 toes to touch 4 reverse burpee 2 alt reverse burpee B: “Green Monster” 4 Rounds For Time: 45 Air Squats 30 Sit-ups 15 Single Arm Devil’s Press w. ásványvíz / weight C: 3 sets 15 arch rock 15 sec hold…
HOMEBODY 29. NAP A: AMRAP 3′ 8/8 split squat 8 snow angel 8 hrpu 8 glute bridge 1 min rest, then repeat B: 4 rds For Time: TC 25 min 100 simple under / 50 duoble under / plate or object hops 25 ground to overhead w ásványvíz / weight rest 2 min…
HOMEBODY 28. NAP A: Amrap 6′ 6 good morning @ pvc, seprűnyél stb. 6/6 single leg hip thrust 6 down-ups 6 pass-throughs @ pvc, seprűnyél B: Every 30″ for 20′ ( 10 total rounds) 1. 8-10 Swings @ weight (súly, víz) 2. 8 burpees 3. 8-10 Goblet squats @ weight (súly,víz…
HOMEBODY 27. NAP A: 20″ work / 10″ rest,change x 3 rounds ( 6 minutes total ) Easy high knee run Cossack squats Inchworm Plank hold B: For total / max reps: 4 rounds – 1:00 at each movement 1:00 rest btw. rounds Alt. arm hang C&J @ weight / víz Down-ups Alt. arm hang…
HOMEBODY 23. NAP A: AMRAP 6′ 30 sec wall sit 10 snow angel 20 crab tou touch 10 alt one leg burpee B: Amrap 10′ 1-1-1,2-2-2,3-3-3,4-4-4,…etc. Swing Goblet squat Alt. One Arm snatch w. ásványvíz / weight 2′ min rest Amrap 10′ 21 deadlift w. ásványvíz / weight 15 clean w. ásványvíz / weight…
