2020.12.11. PÉNTEK
HOMEBODY 31. NAP
A: 3 sets
15 pulldown in superman
10 sit up to reverse bridge
20”/20” single leg hip thrust hold
B: AMRAP 20′
50 hop over lunges (right)
50 one arm bench row (left) w. ásványvíz / weight
50 hop overs lunges (left)
50 one arm bench row (right)
50 left knee to right elbow
50 one arm push press (left)
50 right knee to left elbow
50 one arm push press (right)
C: 3 sets, not for time
cross body crunch x 10/10
alt. arm-leg raise x 10/10
reverse fly/ásványvíz x 12-15