2020.12.14. HÉTFŐ
HONEBODY 34. NAP
A.3 easy rounds of:
14 alternating lunge steps @ no weight
5 reverse burpees
14 alternating arm – leg raises in superman pos.
15 sec. hollow hold
B. For time:
3 rounds of:
20 Alternating lunge steps @ single weight/ bottle
10/10 Suitcase deadlift @ single weight/ bottle
20 V-ups
then,
2 rounds of:
30 Alternating lunge steps @ single weight / bottle
15/15 Suitcase deadlift @ single weight
30 V-ups
then,
1 round of:
60 Alternating lunge steps @ single weight /bottle
30/30 Suitcase deadlift @ single weight
60 V-ups
C: 4 sets:
10 biceps hammer curl @ double weight/bottle
10 triceps skull crusher on floor @ double weight/ bottle