2020.12.22. KEDD
A: 3 sets
10 knee step up
8 hindu push up
10 windshield viper
B:” EVITA”
5rds For Time
8 deadlift Á.víz/weight/db/kb
16 russian swings
150 simple under
C: 3rds ABS Party
15 leg raise to hip
15/15 side crunches
Kapcsolódó bejegyzések
2020.01.25.- SZOMBAT
Wu: gymn+ games A: AMRAP 40′ 50=25/25 one leg double under (open simple) 40 cal cardio machine 30 alternating dumbell snatch 22,5/15kg 20 pull up 10 back squat 40/25 climbing every rds 5 strict toes to bar B: streching
2020.05.30. – SZOMBAT
Mobility: General Activation: 2 RDS – 1 Length Reverse Bear Crawls …
2020.12.08. KEDD
HOMEBODY 28. NAP A: Amrap 6′ 6 good morning @ pvc, seprűnyél stb. 6/6 single leg hip thrust 6 down-ups 6 pass-throughs @ pvc, seprűnyél B: Every 30″ for 20′ ( 10 total rounds) 1. 8-10 Swings @ weight (súly, víz) 2. 8 burpees 3. 8-10 Goblet squats @ weight (súly,víz…
2020.06.06. – SZOMBAT
Mobility: General Activation: 2 RDS …
2020.03.05 – Csütörtök
A. Warm-up: 15/10 Cal Row 15m Walking Lunge (2×7.5) 30/30s. Side plank x 3 sets B. 6 Rounds for time: 15/10 Cal Row 15m Overhead Walking Lunge w. 10/15kg Plate Tc: 15’ C. Weighted Box steps @ 60/50cm 3×10/10 reps *use 1 KB in Front rack pos. D. Acc. 30m 1-arm Farmer…
2020-10-10-11. Szombat-vasárnap
1)Gymn + animals or something play 🙂 2)For time 21-15-9 reps * box jump overs * hang power snatch@ 25/40 kg 21-15-9 reps * wall ball * burpee target 21-15-9 * deadlift @50/70 kg * cal row 3)3 sets * 10/10 side plank rotation * 12/12 m heavy farmer carry@ KB