2020.06.01. -HÉTFŐ_terv szerinti
Mobility: Ankles+Hips Activation: 3 RDS …
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2020.06.01. – HÉTFŐ_pünkösdi BASIC alternatíva
Mobility: General Activation: 3 RDS …
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2020.05.30. – SZOMBAT
Mobility: General Activation: 2 RDS – 1 Length Reverse Bear Crawls …
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2020.05.29. – PÉNTEK
Mobility: Shoulders,Thoracic Spine Activation: 3 RDS -10 Bird-Dogs …
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2020.05.28. – CSÜTÖRTÖK
Mobility: Ankles+Hips Activation: 2 RDS …
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2020.05.27. – SZERDA
Mobility: Full Body (Ankles,Hips,Shoulders,Thoracic Spine) Activation: 2 RDS – 20 Dead Bugs …
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2020.05.26. – KEDD
Mobility: Spine Activation: 2 RDS – 1 Lenght Seal …
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2020.05.25. – HÉTFŐ
Mobility: Ankles+Hips Activation: 2 RDS – 1 Lenght Slow, Controlled Lunges – 30″/30″ Side Plank …
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2020.05.23. – HÉTVÉGE
Mobility: Ankles+Hips Activation: 2 RDS – 8/8 Single Leg Glute Bridges – 8 Double DB Bent Over Rows – 10 Ballistic Cable Band Pull Through …
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2020.05.22. – PÉNTEK
Mobility: Shoulders+Hips+Ankles Activation: 2 RDS – 10 Banded Pull-Aparts – 10 Hollow Rocks – 10 Pike Push-ups – 5/5 Cossack Squats …