A. Warm-up: Gym. +
7.5m Walking lunges - Forward
7.5m Walking Lunges - Backward
10 Medball Squat clean
10/10 Side Rotation in Side plank
x 3 sets
B. EMOM 5’
Hang squat clean x 6 reps @ 30/20kg
C. Hang squat clean @ climbing heavy
D. Deadlift
6x2 reps @ 75% of 1RM
E. For time:
10 Toes to Bar / K2E
15 Push-ups
20 Toes to bar
15 Push-ups
30 Abmat Sit-ups (PVC behind your neck)
15 Push-ups
40 Abmat Sit-ups (PVC behind your neck)
15 Push-ups