Wu: Gymn + wrist & shoulder mob
A:3 rds
12 lateral box steps
12 kb tatters 8/12/16
12 slam ball floor shoot 8/9/11/12kg
B: Banded deadlift
8x4 climbing weight
C: "SB CIRCUIT"
2rds
1:30 work- 30 rest and change
1station: skierg max cal
2station: alt. du snatch 10/12,5 ( rx: 15/22,5 )
3station: max cal assault bike
4station: sand bag/slam ball over shoulder 18/25/30/35/40/50/55/70
5station: Burpee box jump over 100/120 cm
6station: REST
D:Acc
3 rds
20 GHD Extension
10 sttb