1. 2 sets
- 5 muscle snatches
- 5/5 RDL + knee drive
- 10/10 deadbugs @smr
2. EMOM 7'
- 1 Power + 1 Squat snatch @deload weight
3. 2 rounds for time - moderate tempo
- 30 T2B
- 20 DB Hang Clean @1xDB - right side
- 40 box step ups
- 20 DB Hang Clean @1xDB - left side
- 20 alternating pistols
4. Acc. Work
- 3x 40" work / 1 min rest Wall-sit