Wu: gymn + ankle & elbow mob
A: 3 rds
12 lateral box step
30 m bear walk
12 cal skierg
B:10 min
Split jerk technic / practice
C: Metcon
For time
30 hang clean and jerk 30/20 (rx 40/30) basic: double kb/db
30 lateral burpee
30 hang snatch 30/20 ( rx 40/30)
-15 wall climb /hspu (rx strict hspu)
30 hang snatch
30 lateral burpee
30 hang clen and jerk
D: Acc:
2x 50 Unbroken superman raises
E:streching