Mobility: Shoulders+Hips
Activation: 2RDS
- 10 Shoulder Taps (Plank Pos.)
- 10 Scapula Pull-ups
- 60" Rowing
A. HSW Practice 10'
B. Metcon
For Time:
- 1200m/800m Row/Run (male/female)
- 30 Hollow Body Rocks
- 20 Pull-Ups
- 50 Wallballs
- 20 Pull-Ups
- 30 Hollow Body Rocks
- 1200m/800m Row/Run (male/female)
(damper 3-5 on rower machine)
C. Acc
3 RFQ:
15m HSW
10 Reverse DB Flies
16 (8/S) DB Rows