A. Warm-up:
10 Inchworm
10/10 Suitcase Deadlift @ 12-16kg KB
10 Goblet squats @ 12-16kg KB
10 Empty BB muscle clean
x 2 sets
B. Squat clean + Hang squat clean @ increasing weight
x 5-7 sets
C. Deadlift
5x3 reps @ 70% of 1RM
D: Metcon
5 stoh 60-80/30-50 kg
30 du
E. Acc
For time:
You can choose:
75 T2B or 100 K2E or 125 V-ups
*every brake do 5 Sandbag over to shoulder penalty!