1. 2 sets
- 5/5 banded RDL
- 10 good mornings @bb
- 20" hollow hold
2. "Chaos" Amrap 7'
- 10 Thrusters @43/30
- 10 Bar facing burpees
3. Deadlift / EMOM 5'
- 1 rep @85%
4. For Time / TC:5'
- 100 WB @9/6
5. Acc. Work / 3 sets
- 20 alt. glute bridge marches
- 12 hamstring curls on row
- 8 barbell skull crushers