1. For quality complete:
• 60 box step ups
*every 20 reps complete:
• 10 birddogs
• 5/5 single leg hip thrusts on box
2. In a 12’..
..find your heavy 3 rep max deadlift
3. ‘SB 12th Birthday’ / 12 rounds
• 100m shuttle run
• 8 double KB front rack walking lunges
• 8 double KB deadlifts
• 16 DU’s
4. 3 sets
• 24 alternating biceps curls and presses
• 12/12 hip thrusts in side plank pos.