Mobility: Ankles+Hips+Shoulders
Activation: 2 RDS
- 1/1 Length Over and Under the fence
- 10 Scapula Pull-ups
- 10 Jumping Squats
- 10 Hollow - Arches
A. E2MOM 10' - Shoulder Presses
5-5-3-3-3 reps in sets
Start at 70%, build to 85%
B.Metcon
4 RFT:
8 Hang Power Snatches @40/30
12 Back Squats @40/30
14 Toes to Bars
*14' Time Cap
C. Acc
Standing Lateral Dumbbell Raises
4x10 @moderate