Wu: gymn+ shoulder and elbow mobility
A: 3 light rds
20 plank to push up
20 dead bug
20 bird dog
10 russian babymaker
B: Back Lunges
Alt. Deficit back lunges 5x10
C: Metcon
5x4min
160 m inga run
8 push up
12 dumbells thruster
8 push up
160m inga run
D: Acc
3-4 set
10 sttb
max band biceps
max band triceps