WU: 3-5’ gymnastic
3 slow round:
- 10 Get up jhonnie
- 25 DU
- 15 Light WB
A.
E2’ – 4 sets
Front squat x 8 reps - @60% 1RM (from the floor)
and then….
E90” – 4 sets
2 Push jerk – same weight (from the floor)
B.Metcon
2 rounds for time:
- 25 Burpee
- 25 SDHP 40/25kg
- 25 C2B pullup
TC:15’
C.Acc
2 sets:
50 Shoulder taps in hand plank
25 Hollow rock