Wu:gymn+ ankle mobility
A: 3 rds /light/
3 wall climb
6 strict chin pull up
9 kb sdhp
12 cal row
B: 4 rds
10 barbell row climbing heavy /focus technic/
20 russian swing climbing heavy /focus technic/
Rest 90-120 sec
C: For time
5 rds
20 push up
20 m walking lunges oh 20/10 plate
20 sit up
D: streching