A. Gymn.+ 2 rounds:
16 alt. see-saw KB presses
8/8 windmill @kb
15 air squats
Then,
Barbell warm-up together
B. Weightlifting, Let's see your MAX !
Power Clean & Jerk
C. For Time "Grace"
30 Clean&Jerk @ 61/43
D. Acc. Work: 4 sets
20m double kb overhead carry
20m dwarf walk
60m farmer carry @double kb
10m inchworm
10m bear walk