A. Gymn. + Activation 3 rounds
20/20 m side monster walk
15 ring rows
10/10 1-leg hip thrusts
B. Weightlifting
7x 1 complex: 1 P.Snatch+ 1 Hang P.Snatch @85-90% of 1RM P.Snatch
5x5 Tempo Back Squats, 3" down @80-85%
C. WOD: 19.3 TC:15' @ 1 heavy dumbell (22,5/15)
61m DB OHLunges
50 DB Box step ups
50 Strict HSPU / Kipping HSPU / Pike Push-ups
61m HSW / 60 Shoulder Taps (in handstand pos.) / 61m Bear walk with dumbells