Strong Body Blog

WU: 3 Sets Of:
20" / 20" Star Side Plank
8 Jump To Knees
20" High Knee
20" High Heel

A.
5' Max Skaters Jump
*Start Every Minute With: 10 Push Up
1' Rest

5' Max Running
*Start Every Minute With: 10 Squat
1' Rest

5' Max Jumping Lunges
*Start Every Minute With: 10 Sit Up
1' Rest

5' Max Squat Position to Push Up Position
*Start Every Minute With: 10 Diamond Push Up

B. 4 RDS
30" Plank
20"/20" Side Plank Hip Thurst
30" Reverse Plank

WU: 3 Sets of:
10 Glute Bridge
10 Sit Ups
10 Toe Touches in Push Up

A. E4' For 28' - 7 Sets
100 Butt Kickers
10 HSPU (Pike Push Up)
75 High Knee Run
7.5 Burpee (7 Burpee + Just Down)
50 Mountain Climbers
5x V-Up + Tuck Up + 10 Bicycle Abs

B. Accessory
3 Sets Of:
10 Single Leg RDL @2 Pet Bottle
30" Glute Bridge Hold
5/5 Slow Knee In Side Plank

A. 3 SET
20 Bird Dog
15 Hollow Rock
5 Hip Thrust + 40 sec Hold

B1. 10' AMRAP
1 Atomic Sit Up
1 Burpee
1 Air Squat
1 Push Up
2-2-2-2, 3-3-3-3, 4-4-4-4, etc.

3' Rest

B2. 10' AMRAP
2 Thruster
2 Alt. V-Ups
2 Stepping Squats
2 Desk Pull Up or Chair Pull Up
4-4-4-4, 6-6-6-6, 8-8-8-8, etc.

C. 3 SETS
1' Plank
15 Sec Rest
1 Min Superman Hold
15 Sec Rest

A. GYM + 3 RDS
30" Wall Seat
30" Tiger Position Hold
20" Reverse Plank

B. 21' AMRAP
10 Alt. Pistol Squat to Chair
20 Dip on Chair
14 Runner Sit Up
20 Hand Raised Push Up
14 Squat Position to Push Up Position
20 Jumping Lunges

C. 5 RDS
15" Hollow Hold
15" Hollow Rock
15" Rest
15" Superman Hold
15" Arch Rock
15" Rest

D. 3RDS
20 Russian Twist
20/20 Star Side Plank