1)6' AMRAP
30" run inside, 20 jumping jack, 30" superman hold, 10 barbell good morning, 10 spiderman walk
2)Deadlift E 2' x 3 reps x 5 rounds
3)25' EMOM: 40" work
Min 1- T2B
Min 2- Kettlebell snatch, alternating
Min 3- air squat
Min 4- kipping HSPU / wall climb
Min 5- rest
4)Stretching, SMR