1)5' amrap
* 5 inchworm
* 1 bear complex@ empty BB
* 7/7 dead bug
* 14 air squat
2)BSQ 5x2, same heavy w.
90" rest btw sets
3)For time, TC: 15'
1992 m row
10 Bear complex @45/60 kg (1 power clean + 1 FSQ+ 1 jerk+ 1 BSQ + 1 jerk)
12 Bar MU /banded Bar MU or 24 pull ups)
4)Barbell good morning 3x 20