Wu: Gymn+Pvc mobility
A:3rds
14 cal row
14 hrpu
14 skeater jump
14 hip thrust
B: 10 tc
5 reps Partner deadlift (climbing)
C: Amrap 14' Valentin Day
14 syncro wb
14 syncro ttb or ttchest
14 syncro air sq jump
2x 14 m partner carry
14 syncro dl 70/50
14 syncro Gtoh 20/10 plate
D: 14 peg board all team
E: streching