Wu: Gymn + Thoracic mobility
A: 3rds
6 tempo kb suitcase deadlift 3131
6/6 one arm kb dead clean
10 scapula pull up
10 frog bridge
B: 10 min
Clean technic, practice
C:Every 4min x 6
100 simple under (rx 50 du)
10 pull up (rx 5-7 bar mu)
10 alternatig kb cluster 16/12 kg (rx 24/16kg)
10 down up
D: 2x30-40 unbroken V-ups
E: Streching