HOMEBODY 17. NAP
A: 3 sets
10 PVC or Stick pass throught
10 PVC or Stick Good morning
10 Scapula Push-ups
10 Downward Dog Alt. Toe touch
B: 8 rds "Thruster Baby"
25 Thruster w. double ásványvíz
50 du/100 simple under / plate hops
C: 3rds
30 biceps curls w.ásványvíz or weight
15/15 Windmill