A:3 sets
- 6/6 scorpion
- 12 scapula push up
- 30” HS hold/ wall
B: For time:
21-15-9 reps
- reverse lunge steps
- hand release burpee
21-15-9 reps
- pike push up
- Goblet squat/ ásványvíz
- cross jacks
C:3 sets
- Body saw x 10
- Side plank x 20”/20”