1)6' amrap
* 12 m tiger crawl
* 20 jumping jack
* 6/6 goblet lunge steps@KB
* 10 down up
* 6 m spider, 6 m crab walk
2)Squat Clean + Jerk E90" x 1 rep x 6 sets
3)FSQ 3x3, same w.
90" rest
4)4 rft
* 3 rope climb
* 10 OHS @25/40 kg
* 10 bar facing burpee