A. Intensive SMR in 8 min., then 3 Rds.:
• 2' row/ski
• 30" reverse plank
• 30 single- unders
B. AMRAP 25'
• 400m Run
• 3 Pegboards / Legless rope climb / Regular rope climb
• 24 Alt. reverse lunges
• 36 DU's
C. Stretching. Focus on the upper body and hip.