A. 3 RDS
10/10 Side Plank Hip Thrust
20" Plank
20" Wall Sit Hold
B. Every 3' x Rounds
20 Russian Swing
20 Air Squat
2 Wall Climbs
30 Crossjacks
C. 3-4 Sets, Not For Time
10/10 One-Arm Row
5/5 Single Leg Romanian Deadlift
30" Tiger Position Hold