A. Gym. + Scapula activation
B. 3 sets:
5 strict pullups
10 chest supported row @ medium DB
C. Core strenght 3-4 sets (1’ rest btw sets)
10” L- hang hold
10 GHDSU’s / 10 weighted abmat situps
30” plank (hands on fitball)
D. For time:
10-9-8-7-6-5-4-3-2-1 SDHP RX: @50/35 OPEN: 42,5/27,5 kg
2-4-6-8-10-12-14-16-18-20 T2B’s
E. Biceps curls
3x15 @medium weight/ empty bar