A) gymn + 3 rounds
- 10 alt. crab & reach
- 10 alt. reverse lunges
- 30" plank
- 10 ankle taps in push up pos.
B) 3 x 13 UB! strict pull-ups (use optimal band)
C) daily max
1 power snatch + 2 tng squat snatch + 3 ohs
(open:1 power snatch + 2 ohs)
D) Amrap 11'
- 30 box jumps @70/60
- 30 power snatches @35/20
- 30 box jump overs
- 30 hang power snatches
then max burpee box jump overs in the remaining time.