A. Warm-up: Gymn. + 3 sets of:
15m Tiger walk (7.5 Forward-7.5m Backward)
15m Bear walk (7.5 Forward-7.5m Backward)
10 Kipping swing on bar
20 Air squats
B. Toes to bar practice
Then..
Amrap 1’
Max reps T2B
C. Amrap 11’
50 Double-unders
25 Push-ups
25 Abmat Sit-ups
D. Squat clean + 2 Front squat @ daily max!
E. Stretching