Wu: SMR + games
A: Partner workout
AMRAP
0-10 min
Partner A
25 wall ball
50 du
Partner B
abmat sit up and change
10-20 min
Partner A
30 Am swing 16/24
15 box jump
Partner B
wall sit hold and change
20-30 min
Partner A
10 deadlift 60/100 open 45/80
800 m run
Partner B
burpee
B: full strech & zen mester