SMR & GYMNASTIC & MOBILITY
A: 3 sets
12 bird dog
6 get up jhonnie
12 cat camel
6 one leg burpee
B: 4 sets
10 deadlift climbing max load 50-60%
10 Bench press choose weight
C: "ohhhlalaa" tc:15 min
30 clean & press
30 sit up
30 power snatch
30 v-ups
30 thruster
30 k2e
15;15;15;15;15;15
barbell 15-35 kg ct: 8-12 kg kb
D: FULL BODY STRECHING