SMR & GYMNASTIC & MOBILITY
A: 3 sets
16 dead bug
16 alt romanian dl easy kb
16 alt crab kicks
B: 4 sets
4-10 rope& bar pull up
4-10 barbell z press
C: "Nyami"
24 alt kb thruster 8-24 kg
48 russian swing 8-24 kg
24 burpee
16;16;16
10;10;10
D: 75 Oh plate sit up
Every break 10 V-ups