W-U 3X/1'
-10 RKBS
-5/5 KNEELING PRESSES
-10 GOBLET SQ
1.WOD AMRAP 28’ @EASYYYYY
-10 WB
-5 RING DIPS
-12M ASSIMETRIC KB WALKING LUNGES
-12M ASSIMETRIC KB WALKING LUNGES
(12UP/16DOWN)
-24/20 CALS SKIERG (ROW)
2.ACC
-ACCUMULATE 3’ HOLLOW HOLD @MEDBALL ON ABS