- 1. W-U
- 2X
- 15" Jumping Jack
- 15" Butt Kick
- 15" Mountain Climber
- 15" Air Squat
- 10 Med Ball Cluster
- 2. HERO WOD _ Kettlebell LANE
- For time:
- 800m Med Ball Run @9/6kg
- 56 Alt Kb Snatches @20/12kg
- 39 Burpee Box Jump-Overs @60/50cm
- 84 Wall Ball @9/6kg
- 800m Med Ball Run @9/6kg
- 84 Wall Ball Shots @9/6kg
- 39 Burpee Box Jump-Overs @60/50cm
- 28 Alt Kb Clean-and-Jerks @20/12kg
- 800m Med Ball Run @9/6kg