A) gymn + 3 rounds
- 10 alt. crab & reach
- 10 alt. reverse lunges
- 30" plank
- 10 ankle taps in push up pos.
B) 3 x 13 UB! strict pull-ups (use optimal band)
C) daily max 1 power snatch + 2 tng squat snatch + 4 ohs (open:1 power snatch + 3 ohs)
D) Amrap 12'
- 30 box jumps @70/60
- 30 OHS @ empty bar
- 30 box jump overs
- 30 hang power snatches @ empty bar
then max WB in the remaining time