W-U_3SETS/1’
-30”/30” ROTATION SIDE PLANK
-15M REV BEAR WALK
-30 JUMPING J
1.WOD AMRAP 30’ IN PAIRS
-A) 10/8 CALS ROW B) SB BEAR HUG HOLD THEN CHANGE
-A) 8 BURPEE BJO B) SB OVERHEAD HOLD THEN CHANGE
-A) 4 BMU+ 8 T2B B) SB BEAR HUG HOLD THEN CHANGE
-A) 200M RUN B) SB OVERHEAD HOLD THEN CHANGE
@CHOOSE SLAMBALL
2.ACC 3X
-8 HAMS WALK-OUTS