WARM-UP
AMRAP 10’
20 HIGH KICKS
5/5 SIDE LUNGES
5 DOWN-UPS
5 HPC @INC W TO WOD
5 JUMP SQ
5 PULL-UPS
WOD
AMRAP 4X4’/3’R
20/16CALS ROW
10 PULL-UPS
5 PC @70/45
MAX REPS BURPEE OVER BB
ACC_3RFQ
30” HANG FROM CAGE
1’ PLANK
30” HOLLOW HOLD