WARM-UP
A. AMRAP 6’
1’ SKI/ROW
5/5 SIDE LUNGES
5 DOWN-UPS
5 HPSN @BB
5 OHS @ 3”PAUSE
5 BOX JUMPS @50/40
B. AMRAP 6’
3 STRICT PRESS @INC W TO 70%
6 BB FACING BURPEES
STRENGTH
STRICT PRESS_E90”
6X2 @85%
WOD_FOR TIME_TC:18’
250/200M SKI/ROW
25 BOX JUMP OVERS @60/50
250/200M SKI/ROW
20 SQUAT SNATCHES @35/25
250/200M SKI/ROW
15 BURPEE-PULL-UPS
250/200M SKI/ROW
20 SQUAT SNATCHES @35/25
250/200M SKI/ROW
25 BOX JUMP OVERS @60/50
(B: BOX @50/40, HANG POWER SNATCH+OHS @EMPTY BB ; RX: BOX- COMPLETELY OVER, BB @50/37.5)
ACC
5X8/8 BULGARIAN SQUATS @35/25 BARBELL BACK RACK