Week 3
Wu.: 5’ Amrap
5 Goblet Kang Squat @easy weight
10 m Tiger walk
25” wall seat
10 Alt. Superman
A.: 9’ Emom 45”-15”
WB Squat Clean
10 MC + 2 Down up
4 Wb R. Twist + 4 Wall Ball sit up
B.: 6 rds TC_18’
500/420 m row * nasal breath
*rest 60” btw. rds.
C.: 20-16-12
Superman
Crunches
*no rest