WU.: 3 rds
10 alt. superman
6/6 single leg Glute bridge @ at 6 hold 10” on top
12 Dead bug
A.: 6 sets of
every 75”
1 Snatch Grip Deadlift
1 Snatch Grip High Pull
2 Low Hang Power Snatch
* same weight 55-60% of 1RM of Power snatch
B.: Every 4 min x 5 sets
6 T2B
9 Double DB Deadlift (2x22,5kg/ 15-17,5kg)
6 DB carry over the box *single weight (22,5kg/ 15-17,5kg)
12/9 cal row
Acc.:
3x10-12 Cuban Press @for quality