W-U
AMRAP 8’
1’ROW @EASY
10 SHOULDER TAPS
10 PLANK TOE TOUCHES
20 HIGH KNEES
5/5 CLAM SHELLS (NO BAND)
WOD_2 PERSON TEAM
AMRAP 28’
100M PARTNER CARRY
40 WB SIT-UPS @TOSS TO WALL_1M HEIGHT
20/20M (R-L) SINGLE LEG HOPS (EACH PERSON)
100M WHEEL BARROW
ACC
CHINESE PLANK ON BOX
4X
45”ON
30” OFF