SMR + General warm-up + Mobility
A.
3 sets:
- 8/8 single leg RDL @ light KB
- 8/8 single-arm bent over row @ KB
- 14 alt. arm-leg raises in superman hold
B. Lifting: FSQ, Deadlift
~ 1. FSQ - Every 2' x 5 sets
- 4 reps @ increasing weight
~ 2. Deadlift
Emom 6'
- 3 TNG reps @ increasing weight
C. Amrap 12'
- 15 Dual DB push jerk @ 15/22,5
- 10 Pull-ups / 15 Ring rows
- 15 Dual DB front rack squats
- 5m HSW or Bear walk