A) 3 sets of:
- 5/5 walking cossack squats
- 5 bb muscle snatches
- 5/5m monster walk
- 5 OHS
- 10 banded pull aparts
- 5 snatch grip btn strict presses
B) Work up to heavy triple Push Jerk
then, 3x3@85%
C) 3 sets of:
- 20 UB banded strict pull-ups
- 10/10 SA banded pull downs
D) EMOM 21' - 3 sets
1) 15 Box Jumps
2) 15/10 cal Rowing
3) 15 T2B (Scaled: Hanging Knee Raises)
4) 15 Box Jumps Overs
5) 15/10 cal Skiing
6) 15 dKB Thrusters @2x20/12
7) Rest Walk