A) amrap 6' /EZ/
- 5m inchworm
- 10 spiderman lunges
- 15" superman hold
- 10 reverse lunges
- 5 reverse snow angels
B) Work up to heavy double Squat Snatch
then, 2x2 @90%
C) 21-15-9-27 reps for time of:
- WB
- T2B
(Scaled: Hanging Knee Raises w/kip.swing!)
TC: 12'
D) 3 sets of:
- 5 YTW @2x1,25/0,5
- 20 Hollow Rocks
- 10 deltoid raises (slow ecc.)
- 10/10 side plank hip ups