A) amrap 6'
- 10 scap push-ups
- 5 smr wall slides
- 10"/10" side boat hold
- 5m walking RDL @5db
- 10 cossack squats
B) Work up to heavy double Muscle Clean
then, 3x2 @85%
C) 200 DUBS for time
*Every break: 3 Burpees
(Scaled: practice)
TC: 7'
D) 4 X AMRAP 3' /1' rest btw/
1) 1,2,3...
- WB
- cal Ski
2) 2,4,6...
- alt DB snatch
- box jump over
3) 3,6,9...
- cal Row
- slam ball shot
4) 4,8,12...
- cal AB
- box jump