Wu:gymn+ mobility
3 rds
1 min cardio
10/10 kb halo
8/8 cossack sq
A: Hopp a szerkezet
5 rds
12-16 barbell lunges (medium-heavy)
B: Hallowod
10 burpee
31 russian swing 24-32/16-20
10 burpee
31 box jump
10 burpee
31 push press 30-40 / 20-30 kg
10 burpee
31 pull up
10 burpee
31 wall ball
10 burpee
31 dumbell snatch 16-30/ 7,5-15 kg
1031 m row-ski-run
C: Pocakhontas
3-4 rds
9 strict ttb
15 abwheel
21 hollow rock