1. 2 sets
- 7.5m KB bottom up carry
- 5/5 dead bug KB pull overs
- 5/5 RDL + knee drive
2. Clean Complex / 4 sets @75% / E1'30" for 6'
- 4 clean lift off + 2 power cleans
3. 'Honey Badger' - 5 rounds for time - TC: 22'
- 50 DU's
- 10 Thrusters @61/43kg
- 12 Bar facing burpees
4. 3 sets
- 12 hip thrusts on bench @without weight
- 12 fitball leg curls