1. 2 sets
- 10/10m bottom up KB carry @easy w.
- 5/5 dead bug KB pullovers
- 3 wall walks
2. EMOM 16' for max reps
1. cals on a cardio machine
2. tuck up with arm support
3. barbell hang clean and STRICT press
4. active rest - walking
Rest 3'
EMOM 16' - AFAP /as fast as possible/
1. 40 single- unders + 20 mountain climbers
2. 8 burpees with arm extension
3. 40 russian twists without weight
4. active rest- walking
3. Acc. Work - 3 sets
- 15 biceps curls @1xKB
- 15 crunches @1xKB
- 10/10 hip thrusts in side plank pos.