1. Warm-up for Snatch an Clean
2. EMOM 12'
Odd: 250m row
Even: 2 Power Snatches @70%
3 min rest
For Time / 5 rds / 1 min rest btw rds
- 1 min row
- 15 C&J @43/30kg
3 min rest
3 rds.:
- max rep Kipping pull-ups
- 10/8 cals row
- 50m farmer carry @2x heavy KB
3. 4 sets
- 15 wide stance good mornings @just barbell